Archive for the ‘Hypertension’ Category
There are always better choices for you to lower your high blood pressure. People are always finding out the latest remedies for prevention or curing purposes. Now, the natural remedies to cure a certain disease have been choosing instead of artificial drugs. How to remedy hypertension naturally?
Nowadays, the natural remedies such as herbs and fruits already taken place in our health care community. For that great opportunity, the hypertension patients should always desire to change the way of any medication plan. The easiest way is by drinking plain water at least 15 glasses per day. It is simply important because our body is filled up by water about 70 percent. Your body needs water to maintain a good health system. Don’t you think this kind of percentage is really enormous in our body system? So, please keep on mind to drinking plain water in your daily meal plan.
Occasionally, it might be difficult to find people who love eating banana. They might be haven’t noticed about the enormous benefit of it. The banana is bursting of potassium and extremely healthy. Perhaps two bananas per day will reduce your blood pressure because the potassium can reduce the level of sodium in your body. Not to be forgotten is to include at least five serving of other fruits or vegetables in daily meal plan.
These two steps are really giving powerful natural remedies to lower the high blood pressure. One thing to remember, please always consult your health advisor before changing any medication plan. No more drugs in your life maybe you will have a better lifestyle.
High blood pressure or hypertension is always become nightmare to us. It is unavoidable if the factors involving age and the genetic, but we can reduce the risk of getting the high blood pressure by having these 3 top steps to reduce high blood pressure:
- Stop smoking – The real bad effect of smoking in long term period is it will constrain our blood circulation in arteries then increase the blood pressure
- Be more energetic – In our daily life, please prepare a time to do some regular exercise. At least 3 times per week. Walking from the car park to your office might be the easiest ways for cardiovascular to keep fit.
- Lose weight – Try to lose weight at least 20% of your current weight. It is really significance if you are able to reduce weight although did not reach the ideal weight because at least you have reduced the risk to get the hypertension.
These 3 steps are circulating in our daily healthy lifestyle. The choice is with us. We can be what we want.
Normally, the heart attack is occurred without any signs. It attacks either you are alone or your family is around. A history recorded that many people is suffered a heart attack when they are alone.
What is the important step to do when you are suffering a heart attack when alone? Firstly, do not panic and taking deep breaths and coughing deeply. Repeat it every two seconds until the heart beats normally. Then try to make a call to somebody who can help you.
Scientifically, when you are taking deep breaths, the oxygen will get into the lungs and coughing movements will squeeze the heart and keeps the blood circulating properly. These steps will help the heart get the normal rhythm again.
In America, about 92,000,000 Americans living today will die of heart disease. The ounce of prevention will be worth it in building ageless heart. Do you know how to build ageless heart?
The healthy heart is begins with a healthy diet. A good nutrition in daily meals will create and maintain our body health. It is very crucial because we get most of nutrition and energy from the food we eat. Secondly is keeping healthy-rich oxygen. By having healthy-rich oxygen circulate in blood system, the body systems will be more energize and fresh. This can be achieved by doing regular exercise and activity.
These simple two steps will be very powerful tools in creating and maintaining our healthy heart lifestyle. At the end, you will have clear mind to solve problems intelligently and effectively.